Personal Training & Sports Therapy - A holistic approach to health, fitness and wellbeing
covid - 19 statement
we are currently only operating online virtual services, including:
Personal Training, Boot camps & online injury consultation and rehab programmes.
please contact us for more information.
About Norse Foundation
The Norse Foundation was established in 2015 by ex-international athletes, husband & wife team; Dan & Liz Carter. The ambition of the Norse Foundation is to provide its customers with a holistic approach to health, fitness & wellbeing. This is achieved by combining the Personal Training and Skeletal & Muscular Therapy skills and experiences of both Dan & Liz
What We Offer
Freedom From Pain Clinic
With over 18 years of clinic experience, Dan Carter, ex International Athlete, has the skills and qualifications to effectively treat people who have muscular and skeletal pain and imbalances. In addition to being a qualified and practising as a Sports Therapist he is also an Advanced Myoskeletal Therapist & Pilates Instructor. He runs his own private practices in the Saffron Walden area, and has worked with many of the UK’s and Worlds top Athletes and Performance Centres (PACE and The UK High Performance Endurance Centre).
With over 20 year experience in Elite Sport & the Fitness Industry, ex Dual International Athlete Liz Carter, has the skills and abilities to help any customer achieve their fitness and training goals. Liz is a Level 3 Qualified Personal Trainer and a Member of REP (the Register of ExerciseProfessionals)
If you are looking for a something a little bit different and like the idea of physically challenging yourself outside in a group setting, why not try Norse Boot Camps? For the past 4 Years, Liz has been running 3 Clavering based Boot Camps a week
Specific Courses & Events
Norse PT, in conjunction with other local businesses, runs a number of shortintensive courses and events for specificareas of Fitness. For example courses such as: a Couch25KRunning course & an Introduction 2 Women’s Strength Trainingcourse.
"I can't recommend Dan at the Norse Foundation highly enough. Dan diagnosed my up-slip, something that had bothered me for years. It was fixed within 6 sessions. I have also taken my daughter to see Dan when she fell off her bike. The work that Dan completed with Alice has not only improved the damage from the fall but also her posture."
"I have been having PT sessions and doing Liz's Boot Camps for a couple of months, I always look forward to the sessions which are fun and varied, with options to work to individuals fitness levels. She is a highly motivational trainer, and I have noticed a fantastic change in both my shape and fitness levels, I would highly recommend Norse Foundation."
"After having 2 children and never enjoying exercise in my life (so never done any!) I decided that Boot Camp with Liz was worth a shot. I have now completed over 20 sessions and am loving it! A fun yet physical session and outside in all weather's! I have noticed a massive difference in my energy levels, body tone and can highly recommend it to anyone."