Personal Training & Sports Therapy
About Norse Foundation
The Norse Foundation was established in 2015 by ex-international athletes, husband & wife team; Dan & Liz Carter. The ambition of the Norse Foundation is to provide its customers with a holistic approach to health, fitness & wellbeing. This is achieved by combining the Personal Training, Boot Camps, Sports Therapy and Sports Massage skills of both Dan & Liz.
In 2020 the Norse Fitness & Rehab Centre was opened, which consists of a bespoke indoor & outdoor gym & a treatment room. We are based in the village of Clavering between, Buntingford, Saffron Walden and Bishops Stortford.
What We Offer
Sports therapy - Freedom From Pain Clinic
With over 18 years of clinic experience, Dan Carter, ex International Athlete, has the skills and qualifications to effectively treat people who have muscular and skeletal pain and sports injuries. In addition to being a qualified and practising as a Sports Therapist he is also an Sports Masseur, Personal Trainer, Acupuncturist & Pilates Instructor. He runs his own private practice in the Saffron Walden and Bishops Stortford area, and has worked with many of the UK’s and Worlds top Athletes and Performance Centres (PACE and The UK High Performance Endurance Centre).
With over 20 year experience in Elite Sport & the Fitness Industry, ex Dual International Athlete Liz Carter, has the skills and abilities to help any customer achieve their fitness, nutrition and training goals. She is experienced in helping customers achieve weight loss, strength development, prepare for sporting events or fitness tests. Liz is a Level 3 Qualified Personal Trainer and a Member of REP (the Register of Exercise Professionals). Liz conducts her Personal Training sessions from the Norse Fitness & Rehab Centre based between the villages of Clavering & Berden.
If you are looking for a something a little bit different and like the idea of physically challenging yourself outside in a group setting, Why not try a Norse Boot Camp? For the past 5 Years, Liz has been running both live and Virtual Boot Camps. Session are for 30 (virtual) or 60 (live) minutes in duration and focus on cardio, strength and agility. All levels of ability welcome.
At Norse we offer a number of online products and resources. For example;
Online Stretching Classes
Online Pilates Classes
Online Boot Camps
Online Rehab Programmes
12 month Recipe Book
Kinesio - tape
Norse Branded Clothing
"I can't recommend Dan at the Norse Foundation highly enough. Dan diagnosed my up-slip, something that had bothered me for years. It was fixed within 6 sessions. I have also taken my daughter to see Dan when she fell off her bike. The work that Dan completed with Alice has not only improved the damage from the fall but also her posture."
"I have been having PT sessions and doing Liz's Boot Camps for a couple of months, I always look forward to the sessions which are fun and varied, with options to work to individuals fitness levels. She is a highly motivational trainer, and I have noticed a fantastic change in both my shape and fitness levels, I would highly recommend Norse Foundation."
"After having 2 children and never enjoying exercise in my life (so never done any!) I decided that Boot Camp with Liz was worth a shot. I have now completed over 20 sessions and am loving it! A fun yet physical session and outside in all weather's! I have noticed a massive difference in my energy levels, body tone and can highly recommend it to anyone."