Norse Personal Training

Ex Dual International Athlete (Athletics and Bobsleigh) Liz Carter has over 20 years’ experience in fitness and elite sport.


Liz has received over 30 caps competing for her country at the highest level in 2 sports and has worked in the Fitness Industry, in both the UK and America, over a 20 year span. Liz has the skills and knowledge to help motivate and ensure any customer can achieve their fitness and training goals quickly and effectively.


Liz believes Personal Training can improve every aspect of a customer’s wellbeing and by using tried and tested training techniques and tailoring workouts to suit the individual, they can get the results they want quickly. 

Liz Can Help Clients With:

  • Establishing their current state of health/fitness

  • Understanding their wellbeing goals

  • Providing a tailored programme to follow that suits their lifestyle and goals

  • Ensuring they stay motivated and on track throughout each and every session so their goals are achieved quickly

  • Improving their  fitness levels

  • Losing body fat/tone up

  • Training and preparing for a specific sport/event

  • Building muscle/increase strength

  • Supporting with the recovery from an injury or postural problem

About Liz

Liz has a passion for sport and has been involved in various activities throughout her life including, Athletics, Swimming, Squash, Bobsleigh and Strong Woman events.

At the age of 18 years Liz won a sports scholarship for athletics to an American University. For the next 5 years she studied and competed at a collegiate level and became a 2 time All American. 

It was also at the age of 18 Liz was first selected to compete for the Great British Athletic Team in the throwing event of the Hammer. For the next 10 year Liz trained as a professional athlete and competed for Team GB at various games/event across the world.

In 2002 Liz also took up the Winter Olympic sport of Bobsleigh and was twice British Champion. Liz competed numerous times for Team GB in Bobsleigh including the World Championships in Austria.

More recently Liz has competed in and Won numerous Strong Woman events across the South East area of England. 

By using all these years of intensive

training and experiences of competing at an elite level in two sports, Liz can ensure that customers harvest their true potential and achieve their goals no matter how great or small.

Liz's Qualifications

  • REPS accredited Level 3 Certificate in Personal Training

  • REPS accredited Level 2 Gym Instructor

  • Diploma in Sports Massage

  • First Aid at Work Certificate

  • Kettlebell Instructor Qualification

  • Pad Work Training Qualification

  • BSC in Psychology

  • MSc in Cognitive Neuropsychology

  • Member of REPS (Registration of Exercise Professionals)

Prices

£35

One-to-one 60 minute Personal Training Session

£350

11 one-to-one sessions for the price of 10, upfront payment

£45 (£22.50 each)

Two-person 60 minute Personal Training Session

£225

11 two-person sessions for the price of 10, upfront payment

£52.50 (£17.50 each)

3 person group 60 minute Personal Training Session

£7

Norse Boot Camp 60 minute single session

£50

Norse Boot Camp 10 session Pass Card, upfront payment

Norse Boot Camps

If you are looking for a something a little bit different and like the idea of physically challenging yourself outside in a group setting, why not try Norse Boot Camps? For the past 4 Years, Liz has been running 3 Clavering based Boot Camps a week

Specific Courses and Events

Norse PT, in conjunction with other local businesses, runs a number of short intensive courses and events for specific areas of Fitness. For example courses such as: a Couch 2 5K Running course & an Introduction 2 Women’s Strength Training course. 

Physical Activity Readiness Questionnaire (PAR Q)

Please take the time to read through and complete the Norse PAR-Q Document before you attend your first Norse Personal Training session

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