Choose Your Plan

  • Full Access

    £79.99
    Every year
    Daily stretches, rehab, personal training, Pilates, programs
     
    • The whole program, daily stretches, personal training, rehab

  • Personal Training

    £39.99
    Every year
    General Conditioning, HIIT, Dumbbell Workouts, Norse Devil,
     
    • There are three levels, beginner, intermediate and advanced.

  • Pilates December

    £20
    Every year
     

    • Pilates January

      £20
      Every year
      Pilates, core strength, lower back pain
       

      • Three Week Program

        £9.99
        Every year
         

        • Daily Stretching Aug

          £20
          Every year
          Daily stretches, stretches, muscular skeletal health, daily
           
          • Improve muscular skeletal health, general stretches

        • Daily Stretching Dec

          £20
          Every year
          Daily stretches, stretches, muscular skeletal health, daily
           

          • Daily Stretching Jan

            £20
             
            Daily stretches, stretches, muscular skeletal health, daily
             

            • Knee Rehab Full

              £19.99
              Every year
              Complete knee rehab program
               

              • Wrist & Elbow Full

                £19.99
                Every year
                Complete wrist and elbow program
                 
                • Stretches & rehab for hand, wrist and elbow

              • Hip Rehab - Full

                £19.99
                Every year
                Complete hip rehab program
                 

                • Achilles Rehab 1

                  £3.99
                  Every year
                  Achilles pain, calf pain, Achilles tendonosis
                   
                  • Achilles rehab program exercises.

                • Acute Lumbar Disc 1

                  £3.99
                  Every year
                  Herniated disc, bulging disc, sciatica
                   
                  • Acute disc program exercises

                • Acute Lumbar Disc 2

                  £3.99
                  Every year
                  Herniated disc, bulging disc, sciatica
                   
                  • Second stage disc rehab

                • Acute Lumbar Disc 3

                  £3.99
                  Every year
                  Herniated disc, bulging disc, sciatica
                   
                  • Stage three disc rehab exercises

                • Frozen Shoulder 1

                  £3.99
                  Every year
                  Frozen shoulder, adhesive capsulitis
                   
                  • Stage 1 rehab exercises

                • Hamstring Rehab 1

                  £3.99
                  Every year
                  Hamstring tear, hamstring tendinopathy, hamstring pain
                   
                  • Stage 1 hamstring rehab exercises

                • Hamstring Rehab 2

                  £3.99
                  Every year
                  Hamstring tear, hamstring tendinopathy, hamstring pain
                   
                  • Stage 2 hamstring rehab exercises

                • Neck Rehab 1

                  £3.99
                  Every year
                  Neck pain, stiff neck, tight neck
                   
                  • Stage 1 neck rehab exercises

                • Wrist Rehab 1

                  £3.99
                  Every year
                  Wrist pain, carpal tunnel syndrome, tennis elbow
                   
                  • Stage 1 wrist rehab exercises

                • Shoulder DB Rehab 1

                  £3.99
                  Every year
                  Shoulder pain, rotator cuff tendinitis, infraspinatus pain,
                   
                  • Stage 1 shoulder DB exercises

                • Knee Rehab 1

                  £3.99
                  Every year
                  Knee pain, patella tendinitis, runner's knee, meniscus tear
                   
                  • Stage 1 knee rehab 1

                • Core strengthening 1

                  £3.99
                   
                  Core work, strengthen core,
                   
                  • Stage 1 core strengthening

                • Wrist Rehab 2

                  £3.99
                  Every year
                  Wrist pain, carpal tunnel syndrome, tennis elbow
                   

                  • Shoulder DB Rehab 2

                    £3.99
                    Every year
                    Shoulder pain, rotator cuff tendinitis, infraspinatus pain,
                     

                    • Acute Knee Rehab 1

                      £3.99
                      Every year
                      Acute knee pain, post surgery
                       

                      • Boot Camp Pack 1

                        £15.99
                        Every year
                        Boot camp, HITT,
                         
                        • Selection of boot camps

                      • Boot Camp Pack 2

                        £15.99
                        Every month
                        Boot camp, HITT,
                         

                        • Boot Camp Pack 3

                          £30
                          Every year
                          Boot camp, HITT - Pack of 11
                           

                          • Boot Camp Pack 4

                            £30
                            Every year
                            Boot camp, HITT,
                             

                            • Boot Camp 11th July

                              £3.50
                              Every year
                              Boot camp, HITT,
                               

                              • Boot Camp 9th July

                                £3.50
                                Every year
                                Boot camp, HITT,
                                 

                                • Boot Camp 7th July

                                  £3.50
                                  Every year
                                  Boot camp, HITT,
                                   

                                  • Boot Camp 4th July

                                    £3.50
                                    Every year
                                    Boot camp, HITT,
                                     

                                    • Boot Camp 30th June

                                      £3.50
                                      Every year
                                      Boot camp, HITT,
                                       

                                      • Boot Camp 27th June

                                        £3.50
                                         
                                        Boot camp, HITT,
                                         

                                        • Boot Camp 25th June

                                          £3.50
                                          Every year
                                          Boot camp, HITT,
                                           

                                          • Boot Camp 23rd June

                                            £3.50
                                            Every year
                                            Boot camp, HITT,
                                             

                                            • Boot Camp 20th June

                                              £3.50
                                              Every year
                                              Boot camp, HITT,
                                               

                                              • Boot Camp 18th June

                                                £3.50
                                                Every year
                                                Boot camp, HITT,
                                                 

                                                • Boot Camp 16th June

                                                  £3.50
                                                  Every year
                                                  Boot camp, HITT,
                                                   

                                                  • Boot Camp 7th June

                                                    £3.50
                                                    Every year
                                                    Boot camp, HITT,
                                                     

                                                    • Boot Camp 4th June

                                                      £3.50
                                                      Every year
                                                      Boot camp, HITT,
                                                       

                                                      • Boot Camp 2nd June

                                                        £3.50
                                                        Every year
                                                        Boot camp, HITT,
                                                         

                                                        • Boot Camp 30th May

                                                          £3.50
                                                          Every year
                                                          Boot camp, HITT,
                                                           

                                                          • Boot Camp 28th May

                                                            £3.50
                                                            Every year
                                                            Boot camp, HITT,
                                                             

                                                            • Boot Camp 26th May

                                                              £3.50
                                                              Every year
                                                              Boot camp, HITT,
                                                               

                                                              • Lumbar Lordosis

                                                                £3.99
                                                                Every year
                                                                Posture Correct
                                                                 

                                                                • Boot Camp 14th July

                                                                  £3.50
                                                                   
                                                                   

                                                                  • Boot Camp 16th July

                                                                    £3.50
                                                                    Every year
                                                                    Boot camp, HITT,
                                                                     

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