Choose Your Plan

  • Full Access

    £79.99
    Every year
    Daily stretches, rehab, personal training, Pilates, programs
     
    • The whole program, daily stretches, personal training, rehab

  • Personal Training

    £39.99
    Every year
    General Conditioning, HIIT, Dumbbell Workouts, Norse Devil,
     
    • There are three levels, beginner, intermediate and advanced.

  • Pilates December

    £20
     
     

    • Pilates January

      £20
       
      Pilates, core strength, lower back pain
       

      • Three Week Program

        £9.99
         
         

        • Knee Rehab Full

          £19.99
           
          Complete knee rehab program
           

          • Wrist & Elbow Full

            £19.99
             
            Complete wrist and elbow program
             
            • Stretches & rehab for hand, wrist and elbow

          • Hip Rehab - Full

            £19.99
             
            Complete hip rehab program
             

            • Achilles Rehab 1

              £3.99
              Every year
              Achilles pain, calf pain, Achilles tendonosis
               
              • Achilles rehab program exercises.

            • Frozen Shoulder 1

              £3.99
              Every year
              Frozen shoulder, adhesive capsulitis
               
              • Stage 1 rehab exercises

            • Hamstring Rehab 1

              £3.99
              Every year
              Hamstring tear, hamstring tendinopathy, hamstring pain
               
              • Stage 1 hamstring rehab exercises

            • Hamstring Rehab 2

              £3.99
              Every year
              Hamstring tear, hamstring tendinopathy, hamstring pain
               
              • Stage 2 hamstring rehab exercises

            • Neck Rehab 1

              £3.99
              Every year
              Neck pain, stiff neck, tight neck
               
              • Stage 1 neck rehab exercises

            • Wrist Rehab 1

              £3.99
              Every year
              Wrist pain, carpal tunnel syndrome, tennis elbow
               
              • Stage 1 wrist rehab exercises

            • Shoulder DB Rehab 1

              £3.99
              Every year
              Shoulder pain, rotator cuff tendinitis, infraspinatus pain,
               
              • Stage 1 shoulder DB exercises

            • Core strengthening 1

              £3.99
               
              Core work, strengthen core,
               
              • Stage 1 core strengthening

            • Wrist Rehab 2

              £3.99
              Every year
              Wrist pain, carpal tunnel syndrome, tennis elbow
               

              • Shoulder DB Rehab 2

                £3.99
                Every year
                Shoulder pain, rotator cuff tendinitis, infraspinatus pain,
                 

                • Lumbar Lordosis

                  £3.99
                  Every year
                  Posture Correct
                   

                  • Running Development

                    £19.99
                    Every year
                    RUNNING REHAB & DEVELOPMENT
                     
                    • RUNNING DRILLS - THREE LEVELS

                  • 10 Min Ab Program

                    £9.99
                    Every year
                    Abs, core strength, six pack, flat stomach.
                     
                    • 10 min - 2 Wk - Ab Workouts

                  • Lower Back Rehab

                    £19.99
                    Every year
                    A complete lower back rehab program.
                     
                    • Individual exercises, education, and complete sessions.

                  • 10 Min Glute Program

                    £9.99
                    Every year
                    A program to develop glute strength
                     

                    • Self Treatment

                      £4.99
                      Every year
                      Foam Roller, Trigger Point Therapy, Self Massage
                       
                      • Instructions how to treat common injuries and pain.

                    • Pilates February

                      £20
                      Every year
                      Pilates, core strength, lower back pain
                       

                      • Boot Camp Package

                        £29.99
                         
                        Boot camps, HIIT training
                         
                        • A complete selection of boot camps

                      • Daily Stretching

                        £19.99
                         
                        A stretching program, each session lasts roughly 30mins
                         
                        • Stretching, flexibility, mobility

                      By purchasing any of our plans you are agreeing to our T&Cs (link in footer below)