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Running Rehab & Development
Introduction
Running program intro
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Level One
Walking drill - outside of foot
Walking drills outside of foot
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Craddle
Craddle
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Heading 1
FraNKINSTEIN WALK
Frankinstein walk
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gRAPE vINE
Grape vine
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hAMSTRING ACTIVE STRETCH
Hamstring active stretch
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hIGH KNEE HUGS
High knee hugs
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WALKING DRILLS CHARLIE CHAPLIN
Walking drills charlie Chap
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WALKING DRILLS - HEELS
Walking drills heels
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WALKING DRILLS - tOES
Walking drills on toes
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lEVEL TWO
TOE TAPPING
Toe Tapping
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SLOW WALK
Slow walk
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SKIPPING TO THE GROIN
Skipping to the groin
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SKATING LUNGE
Skating lunge
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SIDE SKIPS
Side skips
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POWER SKIPS
Power skips
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KNEES UP
Knees up
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KICK UP THE BUM
Kick up the bum
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ANKLE MOVEMENT
Ankle movement
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ANKLE FLIPPERING
Ankle flippering
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ACCELERATED LUNGE
Accelerated lunge
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lEVEL tHREE
sKATER
Skater
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A'S
A's
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b'S
B's
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CIRCULAR TOE TAPS
Circular toe tap
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DEAD LEG KICK UP THE BUM
Dead leg kick up the bum
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LATERAL HOPS
Lateral hops
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RHYTHEM OF FIVE
Rhythm of five
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