top of page
Running Rehab & Development
Introduction
Running program intro
Level One
Walking drill - outside of foot
Walking drills outside of foot
Craddle
Craddle
Heading 1
FraNKINSTEIN WALK
Frankinstein walk
gRAPE vINE
Grape vine
hAMSTRING ACTIVE STRETCH
Hamstring active stretch
hIGH KNEE HUGS
High knee hugs
WALKING DRILLS CHARLIE CHAPLIN
Walking drills charlie Chap
WALKING DRILLS - HEELS
Walking drills heels
WALKING DRILLS - tOES
Walking drills on toes
lEVEL TWO
TOE TAPPING
Toe Tapping
SLOW WALK
Slow walk
SKIPPING TO THE GROIN
Skipping to the groin
SKATING LUNGE
Skating lunge
SIDE SKIPS
Side skips
POWER SKIPS
Power skips
KNEES UP
Knees up
KICK UP THE BUM
Kick up the bum
ANKLE MOVEMENT
Ankle movement
ANKLE FLIPPERING
Ankle flippering
ACCELERATED LUNGE
Accelerated lunge
lEVEL tHREE
sKATER
Skater
A'S
A's
b'S
B's
CIRCULAR TOE TAPS
Circular toe tap
DEAD LEG KICK UP THE BUM
Dead leg kick up the bum
LATERAL HOPS
Lateral hops
RHYTHEM OF FIVE
Rhythm of five
bottom of page