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Herniated Disc Program
Education
Herniated discs are a common cause of lower back pain, especially if it is accompanied by sciatica. In this video Professor Stuart McGill, who is a world leading expert, explains what happens.
Herniated Disc & Disc Bulging - Easy Explained: Dr. Stuart McGill
In this video some of the basic myths of lower back pain are explained. You can start to understand the process of rehabbing you own spine. There are too many people out there who will tell you what to do, with a lack of science behind them.
Waterloo's Dr. Spine, Stuart McGill
Part one
Back Block Traction
Back Block Traction instructions
McKenzie Extension
McKenzie Extension Hands intructions
Pelvic Rocks
Pelvic rocks instructions
Pelvic Tilts
Pelvic tilts 2 instructions
Side Glide wall extension
Pelvic Rocks - Sitting
Wall side glide - Herniated disc essential exercise
Part two
Hip Hinge
forehead to knee
Hip Hinge - Learn how to move your back and hips correctly
Forehead to knee 4 point R instructions
Lumbar Traction - Band
Sciatic nerve flossing
Forehead to knee 4 point R instructions
Forehead to knee 4 point R instructions
Lumbar Roll to side of pain
glute stretch - on back foot against sofa
Lumbar roll to side of pain only instructions
Hip flexor kneeling
Gluteal TP release instructions
Hip flexor kneeling
Hip flexor stretch L instructions
Part Three
Strengthening exercises
pelvic floor activation
lumbar roll core activation
Pelvic floor activation instruction 2
Lumbar roll core activation instructions
clam
Single Leg Stretch
Clam left instructions
Single leg stretch instructions
double leg stretch
Deadbug
Double leg stretch instructions
Deadbug - The best exercise to reduce back pain and improve core stability.
hip hinge
glute bridge
Double leg stretch instructions
Shoulder bridge - Fundamental hamstring rehab exercises
Knee fall outs
front plank - standing
side plank - standing
squat banded
lumbar spine rehab sessions
acute lumbar disc rehab 1
acute lumbar disc rehab 2
Acute Lumbar Disc Rehab 1
Acute Lumbar Disc Rehab 2
acute lumbar disc rehab 3
Exercises for lumbar lordosis
Acute Lumbar Disc Rehab 3
core strengthening 1
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