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Herniated Disc Program
Education
Herniated discs are a common cause of lower back pain, especially if it is accompanied by sciatica. In this video Professor Stuart McGill, who is a world leading expert, explains what happens.
Herniated Disc & Disc Bulging - Easy Explained: Dr. Stuart McGill
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In this video some of the basic myths of lower back pain are explained. You can start to understand the process of rehabbing you own spine. There are too many people out there who will tell you what to do, with a lack of science behind them.
Waterloo's Dr. Spine, Stuart McGill
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Part one
Back Block Traction
Back Block Traction instructions
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McKenzie Extension
McKenzie Extension Hands intructions
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Pelvic Rocks
Pelvic rocks instructions
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Pelvic Tilts
Pelvic tilts 2 instructions
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Side Glide wall extension
Pelvic Rocks - Sitting
Wall side glide - Herniated disc essential exercise
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Part two
Hip Hinge
forehead to knee
Hip hinge instructions 1
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Forehead to knee 4 point R instructions
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Lumbar Traction - Band
Sciatic nerve flossing
Forehead to knee 4 point R instructions
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Forehead to knee 4 point R instructions
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Lumbar Roll to side of pain
glute stretch - on back foot against sofa
Lumbar roll to side of pain only instructions
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Hip flexor kneeling
Gluteal TP release instructions
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Hip flexor kneeling
Hip flexor stretch L instructions
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Part Three
Strengthening exercises
pelvic floor activation
lumbar roll core activation
Pelvic floor activation instruction 2
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Lumbar roll core activation instructions
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clam
Single Leg Stretch
Clam left instructions
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Single leg stretch instructions
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double leg stretch
Deadbug
Double leg stretch instructions
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Deadbug - The best exercise to reduce back pain and improve core stability.
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hip hinge
glute bridge
Double leg stretch instructions
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Shoulder bridge - Fundamental hamstring rehab exercises
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Knee fall outs
front plank - standing
side plank - standing
squat banded
lumbar spine rehab sessions
acute lumbar disc rehab 1
acute lumbar disc rehab 2
Acute Lumbar Disc Rehab 1
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Acute Lumbar Disc Rehab 2
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acute lumbar disc rehab 3
Exercises for lumbar lordosis
Acute Lumbar Disc Rehab 3
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core strengthening 1
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