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Frozen shoulder Rehab

Introduction 

Frozen Shoulder - information video

Frozen Shoulder - information video

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Part 1 - Basic Stretches

Scapular clock instructions

Scapular clock instructions

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Neck Circles instructions

Neck Circles instructions

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Stick shoulder flexion instructions

Stick shoulder flexion instructions

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Shoulder stick external rotation at hip instructions

Shoulder stick external rotation at hip instructions

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Stick shoulder Abd instructions

Stick shoulder Abd instructions

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Stick Shoulder Half Circumduction Instructions

Stick Shoulder Half Circumduction Instructions

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Part 2 - Advanced Stretching 

Double shouder anterior stretch instructions

Double shouder anterior stretch instructions

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Posterior deltoid stretch L instructions

Posterior deltoid stretch L instructions

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Shoulder internal rotation wall stretch - Rotator cuff and frozen shoulder

Shoulder internal rotation wall stretch - Rotator cuff and frozen shoulder

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Part 3 - Strengthening exercises

Shoulder seated front raise - Supraspinatus rehab

Shoulder seated front raise - Supraspinatus rehab

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Shoulder side lying lateral raise - Great from rotator cuff pain and frozen shoulder

Shoulder side lying lateral raise - Great from rotator cuff pain and frozen shoulder

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Shoulder side lying external rotation - Basic infraspinatus strengthening - Fix your rotator cuff

Shoulder side lying external rotation - Basic infraspinatus strengthening - Fix your rotator cuff

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Shoulder Rehab - Pulse / Straight Arm Press Up

Shoulder Rehab - Pulse / Straight Arm Press Up

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Shoulder - Napoleon

Shoulder - Napoleon

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Frozen Shoulder - get improvements quickly

Frozen Shoulder - get improvements quickly

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