top of page

Frozen shoulder Rehab

Introduction 

Frozen Shoulder - information video

Frozen Shoulder - information video

Part 1 - Basic Stretches

Scapular clock instructions

Scapular clock instructions

Neck Circles instructions

Neck Circles instructions

Stick shoulder flexion instructions

Stick shoulder flexion instructions

Shoulder stick external rotation at hip instructions

Shoulder stick external rotation at hip instructions

Stick shoulder Abd instructions

Stick shoulder Abd instructions

Stick Shoulder Half Circumduction Instructions

Stick Shoulder Half Circumduction Instructions

Part 2 - Advanced Stretching 

Double shouder anterior stretch instructions

Double shouder anterior stretch instructions

Posterior deltoid stretch L instructions

Posterior deltoid stretch L instructions

Shoulder internal rotation wall stretch - Rotator cuff and frozen shoulder

Shoulder internal rotation wall stretch - Rotator cuff and frozen shoulder

Part 3 - Strengthening exercises

Shoulder seated front raise - Supraspinatus rehab

Shoulder seated front raise - Supraspinatus rehab

Shoulder side lying lateral raise - Great from rotator cuff pain and frozen shoulder

Shoulder side lying lateral raise - Great from rotator cuff pain and frozen shoulder

Shoulder side lying external rotation - Basic infraspinatus strengthening - Fix your rotator cuff

Shoulder side lying external rotation - Basic infraspinatus strengthening - Fix your rotator cuff

Shoulder Rehab - Pulse / Straight Arm Press Up

Shoulder Rehab - Pulse / Straight Arm Press Up

Shoulder - Napoleon

Shoulder - Napoleon

Frozen Shoulder - get improvements quickly

Frozen Shoulder - get improvements quickly

bottom of page