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shoulder Rehab
Basic Stretches
Scapular clock instructions
Neck Circles instructions
Stick shoulder flexion instructions
Stick shoulder Abd instructions
Shoulder stick external rotation at hip instructions
Stick Shoulder Half Circumduction Instructions
Double shouder anterior stretch instructions
Shoulder circumduction single instructions
Posterior deltoid stretch L instructions
Shoulder internal rotation wall stretch - Rotator cuff and frozen shoulder
Strengthening exercises
Shoulder hugger - Best exercise for rehabbing rotator cuff
Shoulder front cross - Frozen shoulder, ACJ sprain and rotator cuff rehab
Shoulder seated front raise - Supraspinatus rehab
Shoulder side lying external rotation - Basic infraspinatus strengthening - Fix your rotator cuff
Shoulder side lying lateral raise - Great from rotator cuff pain and frozen shoulder
Shoulder Rehab - Pulse / Straight Arm Press Up
Shoulder - Napoleon
Shoulder - External rot with horizontal add
Shoulder Rehab - Internal Rot Supine
Shoulder Rehab - Scarecrow
Shoulder - Poser
Shoulder DB Rehab 1
Shoulder DB Rehab 2
Frozen Shoulder - get improvements quickly
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