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Three Week Program
Week 1 - There are three sessions each week
Session 1 - Full Body Burn
Full Body Burn Wk 1
Session 2 - Oxygen Killer 4's
Oxygen K 4's Wk1
Session 3 - Constant Abs
Constant abs wk 1
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Week 2
Session 1 - Full Body Burn
Full Body Burn Wk 2
Session 2 - Oxygen Killer 4's
Oxygen K 4's Wk 2 a
Session 3 - Constant Abs
Constant abs wk 2
Week 3
Session 1 - Full Body Burn
Full Body Burn Wk 3
Session 2 - Oxygen Killer 4's
Oxygen K 4's Wk 3
Session 3 - Constant Abs
Constant abs wk 3
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